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Oooh guys my lower back is locked up again. 😞
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ago11d
Munhoz123 Improvements
ago11d
RagnarViking85 Probably a sacroiliac dysfunction, see an osteopath 😘
ago11d
fibass Get well soon! You'll be fine
ago11d
Oooh guys my lower back is locked up again. 😞
Erick-SP52 My love, avoid impactful movements and excessive effort, such as jumping, twisting your body, and lifting weights. Opt for gentle exercises, such as swimming and guided Pilates. You can avoid crises and live normally with this ****** dysfunction in the lumbar spine.