Vivi Santos Fera Subscribe

  • 4 Reviews
1098 Followers 518 Likes
Last Seen: 2 days ago
Vivi Santos Fera Offline Last Seen: 2 days ago

Vivi Santos Fera Subscribe

  • 4 Reviews
1098 Followers 518 Likes
Last Seen: 2 days ago
Vivi Santos Fera

Vivi Santos Fera

Offline

Standing calf raises on the machine. This exercise strengthens the calf muscles, improves flexibility and balance, and prevents injuries. It also strengthens the soleus muscle, which supports the gastrocnemius muscle. It is ideal for beginners or people recovering from injuries as it reduces the impact on the ankle and knee joints.

 1  0:16
04/01/2025
Publish