How many times have you let yourself be carried away by fear of something that hasn't happened yet? Or have you allowed a simple incident to ruin your entire day? Unfortunately, situations like these are increasingly common for most of us. That's why breathing and full attention known as mindfulness are techniques used to help calm the mind, and as the name suggests: mindfulness, you just need to be completely awake and aware of the present moment while carrying out any type of task. The practice positively affects the brain patterns responsible for anxiety and stress. The technique was originally created to combat depression and has proven to be as efficient as antidepressant medications but without side effects, it strengthens the immune system and can reduce the impact of serious illnesses. When meditating you disarm the trigger of immediate reactions, providing serenity to think better and act. The secret to a happy life is to live in the PRESENT, here and now ✨