Psychological inflexibility is a set of rigid psychological processes that result in behaviors aimed at eliminating or avoiding difficult internal events (thoughts/feelings). You know, culture influences this, with teachings like: "don't cry," "do this to relax," "don't be like that." As an almost-psychologist, I tell you: CRY. FEEL THE PAIN. YOU WON'T BE ABLE TO ELIMINATE IT, and after this processing, we'll see how to act based on values that help build a more meaningful life. The goal isn't just to FEEL GOOD (that's impossible), but to FEEL GOOD. ... "EACH ONE KNOWS THE PAIN AND THE DELIGHT OF BEING WHO THEY ARE." #fetish ❤️