NMarx
I have a little surprise for you tomorrow. Good evening, my dear! Are you guys playing sports? This is essential, not only for a healthy body, but especially for your mental health. Seriously. Playing soccer, basketball, volleyball, or other team sports, besides making friends, makes us tired. If your legs are shaking, using your cell phone won't cause anxiety. Cell phones stimulate the brain a lot, dopamine, endorphins, etc., but in a "frenetic" way that ends up disrupting the chemistry of the mind. This imbalance leads to mental illnesses such as anxiety and depression. Sports do this naturally, besides tiring the body. Here's a tip. And rest assured that tomorrow it will shine outside. Enjoy this blessed Sunday. Thank you for the teachings, Sol. 🫶