Good morning! Have you had sex today? An active sex life brings you several benefits. Sex not only improves your mood, but it can also help relieve pain, whether it is related to headaches, menstrual cramps or other sources of discomfort. Some benefits: It relieves pain, protects the cardiovascular system, improves sleep, combats anxiety and stress, strengthens the immune system, improves skin and hair appearance and shine, and best of all, your self-esteem improves. Who has never seen someone with a smile on their face and thought that person had a good time the night before? Well, sex is already known to improve people's mood and bring that smile back even in the most serious situations. You may ask: Jhaninha, how many times a day, week or month are necessary to ensure such good health? There is no answer. "After all, quantity has nothing to do with quality." Don't forget this little message. 🫣