Powerful Force Frustration can be a vicious, downward spiral. If you are frustrated with your work, it becomes even more difficult, which leads to more frustration. When you are frustrated by other people's actions, your actions often reinforce their offensive behavior, which increases your frustration. In frustration there is resentment, but also the desire to improve. Forget resentment. It only serves to make the situation even worse. Instead, focus on the motivation needed to turn this situation into something worthwhile. Use the energy of your frustration not to respond with anger and resentment, but to move forward in a positive way. Don't see your frustration as an excuse to feel sorry for yourself. Consider it a way to identify growth opportunities in your life. Strive to remove the resentment and self-pity from your frustration, and it will become a powerful, positive force.