Learning to Use the Extender - Part 3
In part 3 I complement the information and show the training after 30 minutes with the extender and the techniques I use to maximize gains.
![](https://stream.livecamcdn.com/thumbs/0fa417a5d235711e18986b36a3b735ef/preview-blur-120.jpg?time=5&height=400&hashed_id=vjwyJx&type=2&blur=120&token=8da0f9ac921cac1a6601fe87f95b0c35)
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In part 3 I complement the information and show the training after 30 minutes with the extender and the techniques I use to maximize gains.