Tips from Dr! Dealing with the guilt of feeling virtual pleasure can be challenging, but it is important to remember that sexuality and pleasure are natural to human life. Here are some suggestions for dealing with guilt: (I've felt guilty myself) Acknowledge your feelings: It's normal to feel guilty about virtual pleasure, but it's important to acknowledge and understand why. You can reflect on your upbringing and personal beliefs to better understand your relationship to sexuality and pleasure. Don't judge yourself: it's important to remember that feeling virtual pleasure is not something negative or wrong, as long as it's consensual and doesn't harm anyone. Don't judge or condemn yourself for it. Set your boundaries: It's important to set clear boundaries for virtual pleasure and respect them. This can help reduce feelings of guilt and maintain a healthy relationship with sexuality. Seek Support: Talking about your feelings with someone you trust, such as a friend or therapist, can help you process these emotions and find healthy ways to deal with guilt. Practice self-care: Take care of yourself, both physically and emotionally, to help reduce anxiety and guilt related to virtual pleasure. This can include meditation, exercise, healthy eating, and other activities that bring you pleasure and well-being. Today there's an appointment for you! Kisses from Dr!