Anxiety: Understanding to Cope Better Anxiety is part of human nature and, to a certain extent, it is necessary. It's what sets us in motion, pulls us out of inertia, and propels us to action. Who hasn't felt that "butterflies in the stomach" feeling before making an important decision or changing course in life? That's the positive side of anxiety: it awakens us to action. But when anxiety goes beyond the limit, it ceases to be an ally and begins to cause suffering. Excessive thoughts about the past, present, or future generate a mental overload that can manifest in the body. This is when physical symptoms arise, such as tension, fatigue, headaches, insomnia, and even shortness of breath. All of this directly affects quality of life. In addition to internal discomfort, anxiety also influences our interpersonal relationships. The racing mind puts us out of sync with others: we demand too much, require immediate answers, and often act without thinking about the consequences. It's not out of malice; it's because, in this state, we cannot think clearly. The result is strained relationships and a constant feeling of frustration. And this is also reflected here at Câmera Privê. Relationships in this space happen mainly through communication, and if thoughts are racing and confused, communication becomes difficult. When there is excessive anxiety, it is almost impossible to connect genuinely and feel true pleasure; what emerges is a void that tries to be filled, day after day, without success. As a psychologist, I frequently observe behavioral patterns linked to anxiety. My role is to identify these signs and guide the conversation with empathy, always setting limits and offering clarification when possible. But it's important to remember: in moments of crisis, when anxiety becomes unbearable or paralyzing, it is essential to seek emergency psychological help as soon as possible. Taking care of your mind is an act of self-love, and the first step towards lighter and more conscious relationships. 😉 #sex